Life can feel complicated at times, can't it? Like really complicated. There are bills to pay, dishes in the sink, and don't even get me...

Exciting News! After a full year of work, with the help of two of my professional brain training colleagues, we’ve created a group brain...

Have you ever noticed that it seems like it is easier to feel bad than good? I don't know about you, but when I wake up in the morning,...

What are you doing in your mind right now? Cool question, huh? Are you calmly working at something constructive? Are you worrying about...

So, ask yourself this question...Do I have recurring thoughts and behaviours that get in the way of me having what I want in my life? The...

The answer, my friends, is no. Humans don't "break." We are born, we spend our individually allotted time here in our bodies on this...

"You are not the voice of the mind, you are the one who hears it." - Michael Singer You know that voice in your head...the one that runs...

Are you bracing? In your body? In your mind? Do you find yourself constantly waiting for for the "other shoe to drop?" Sit back, take a...

Political turmoil, Covid-19, global warming, mass extinction, social unrest...this is just a small sampling of what we are all being...

Row, row, row your boat, gently down the stream, merrily, merrily, merrily, merrily, life is but a dream....If life is a dream, might as...

In this time of so much uncertainty, with Covid-19, political turmoil, environmental challenges, and general unrest around the world, it...

Chances are if you are reading this, then the answer is yes, as the only non-human that I know that might be smart enough to read this is...