I don’t know about you, but I’ve spent a lot  of my life believing that worry was some kind of cosmic contribution. As if lying awake at night thinking about melting ice caps and stressed-out sea turtles was somehow helping them.  Spoiler alert: it wasn’t. But for years, I genuinely thought that all that energy that I was burning worrying was doing something…that it had to be doing   something .   Maybe you can relate? Here’s the thing I eventually learned - mostly the hard

This morning, as I sipped my tea and looked out at all the beautiful flowers that I have planted in recent weeks blooming and thriving, a...

Life can feel complicated at times, can't it? Like really complicated. There are bills to pay, dishes in the sink, and don't even get me...

Have you ever noticed that it seems like it is easier to feel bad than good? I don't know about you, but when I wake up in the morning,...

What are you doing in your mind right now? Cool question, huh? Are you calmly working at something constructive? Are you worrying about...

So, ask yourself this question...Do I have recurring thoughts and behaviours that get in the way of me having what I want in my life? The...

The answer, my friends, is no. Humans don't "break." We are born, we spend our individually allotted time here in our bodies on this...

"You are not the voice of the mind, you are the one who hears it." - Michael Singer You know that voice in your head...the one that runs...

Are you bracing? In your body? In your mind? Do you find yourself constantly waiting for for the "other shoe to drop?" Sit back, take a...

Political turmoil, Covid-19, global warming, mass extinction, social unrest...this is just a small sampling of what we are all being...

Row, row, row your boat, gently down the stream, merrily, merrily, merrily, merrily, life is but a dream....If life is a dream, might as...

In this time of so much uncertainty, with Covid-19, political turmoil, environmental challenges, and general unrest around the world, it...

Chances are if you are reading this, then the answer is yes, as the only non-human that I know that might be smart enough to read this is...